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Mindfulness Information & Support 

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What is Mindfulness?

Mindfulness is a mental state achieved by focusing awareness on the present moment. In everyday life, mindfulness is about learning to direct our attention to our experience as it unfolds, rather than being ruled by our thoughts. Stress and strain of life can result in us feeling caught up in a constant stream of thoughts, feelings and emotions, reflecting on past issues and/or feeling overwhelmed by future worry and anxieties. Mindfulness aims to achieve a relaxed, non-judgemental awareness of thoughts, feelings and sensations. Mindfulness can help us to understand ourselves better, enjoy life more and achieve a sense of well-being.

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What are the benefits of using Mindfulness?

  • Help relieve stress and anxiety
  • Respond more effectively to difficult situations 
  • Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.
  • Lower blood pressure
  • Reduce chronic pain
  • Improve sleep
  • Improve self confidence
  • Improve relationships 
  • Assisting with grief & loss
  • Rediscover a sense of purpose, self worth and experience more joy 


Individual face to face Mindfulness coaching & support ​

One to one sessions are available - face to face or via Skype/Facetime or telephone. 

Please complete the contact form below to register your interest. 

Sessions aim to cover:-

  • An introduction to mindfulness practice
  • Awareness & living in the moment
  • Learn techniques to calm the busy mind and reduce stress
  • Respond more effectively to difficult situations
  • Rebuild confidence and self-esteem
  • Using mindfulness practice to manage pain and discomfort
  • Introduce mindfulness practices and mindful movement into your everyday life 

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Wellbeing & healing day retreats 

These fabulous day retreats offer you the opportunity to improve your well-being, recharge your batteries and enjoy some me time as well as spend time with like minded people. 

For more information please click on this link

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Equine facilitated Mindfulness

The next session is due to take place in Belton Rutland on the 19th January 2019

Working with horses you will discover useful techniques and enjoy the unique experiences of cultivating mindful self-awareness, energy rapport and mindful practice to help you to feel calm, confident and focused. Before long you will have mastered these useful tools enabling you to apply them in your everyday life.

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Session overview:

10.30am to 2.30pm approx.

Fee: £35 per person

Introduction to mindfulness and how it can help you

What is meant by the term Mindful practice

Exploring the busy mind

Over thinking, anxiety & stress

Focus on breathing – practical exercise

Awareness of the body – practical exercise

Awareness, compassion & acceptance

Practical exercises with horses – in the moment awareness – your senses – the breath – energy rapport – kindness

Please complete the contact form below for more information.

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A deposit will be required per course to secure your booking. Please note places cannot be reserved without receipt of a deposit. Any remaining balance is due no later than 7 days prior to the course date. If you need to cancel your course you will be able to transfer to another course. Cancellations received less than 5 days before the course start date are liable to a 50% cancellation fee.

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