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What is Mindfulness?

Mindfulness is a mental state achieved by focusing awareness on the present moment. In everyday life, mindfulness is about learning to direct our attention to our experience as it unfolds, rather than being ruled by our thoughts. Stress and strain of life can result in us feeling caught up in a constant stream of thoughts, feelings and emotions, reflecting on past issues and/or feeling overwhelmed by future worry and anxieties. Mindfulness aims to achieve a relaxed, non-judgemental awareness of thoughts, feelings and sensations. Mindfulness can help us to understand ourselves better, enjoy life more and achieve a sense of well-being.

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The benefits of using Mindfulness

  • Help relieve stress and anxiety
  • Respond more effectively to difficult situations 
  • Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.
  • Lower blood pressure
  • Reduce chronic pain
  • Improve sleep
  • Improve self confidence
  • Improve relationships 
  • Assisting with grief & loss
  • Rediscover a sense of purpose, self worth and experience more joy 

Individual mindfulness coaching & support ​

One to one sessions are available - face to face, via Skype or telephone. 

Support is provided over five weeks once a week 90 minute sessions offered daytime or evening. Fee: £125

The five sessions aim to cover:-

Session 1.

  • An introduction to mindfulness practice
  • Awareness & living in the moment
  • Introduction to meditation 

Session 2. 

  • Learn techniques to calm the busy mind and reduce stress
  • Respond more effectively to difficult situations

Session 3. 

  • Learning to enjoy the silence
  • Rebuild confidence and self-esteem

Session 4.

  • Using mindfulness practice to manage pain and discomfort

Session 5.

  • Introducing mindfulness practice and mindful movement into your everyday life
  • Review 

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Equine / small animal assisted Mindfulness

See animal themed courses for more information

With the assistance of horses / dogs / cats you will discover useful techniques and enjoy the unique experiences of cultivating mindful self-awareness, energy rapport and mindful practice to help you to feel calm, confident and focused. Before long you will have mastered these useful tools enabling you to apply them in your everyday life.

Please complete the contact form below to register your interest.

Contact Ginny

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