Ginny Patterson
In Sync With Life
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Monthly Mindfulness Sessions
What is Mindfulness?
Mindfulness is a mental state achieved by focusing awareness on the present moment. In everyday life, mindfulness is about learning to direct our attention to our experience as it unfolds, rather than being ruled by our thoughts. Stress and strain of life can result in us feeling caught up in a constant stream of thoughts, feelings and emotions, reflecting on past issues and/or feeling overwhelmed by future worry and anxieties. Mindfulness aims to achieve a relaxed, non-judgemental awareness of thoughts, feelings and sensations. Mindfulness can help us to understand ourselves better, enjoy life more and achieve a sense of well-being.
The benefits of attending a regular Mindfulness group session
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Help relieve stress and anxiety
- Respond more effectively to difficult situations
- Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.
- Lower blood pressure
- Reduce chronic pain
- Improve sleep
- Improve self confidence
- Improve relationships
- Assisting with grief & loss
- Rediscover a sense of purpose, self worth and experience more joy
Interactive on-line sessions via Zoom
Held once a month from 8pm to 9.30pm.
Mindfulness based stress reduction and the art of witnessing & inner awakening techniques
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These monthly sessions will give you an opportunity to gain new tools to support you to cope and improve the quality of your life.
Sessions are delivered online using easy-to-use media platform Zoom video communication.
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